Monday, November 23, 2009

Advocacy Project: Issue Overview

Objective 8-8 Water Quality: Increase the proportion of assessed rivers, lakes, and estuaries that are safe for fishing and recreational purposes


Issue/problem
The issue that I am advocating for is water quality and the regulation of testing to ensure that lakes, rivers, and estuaries are safe for fishing and recreation.
What current legislation has been proposed to address this? (Identify bill # and name)
H.R.1262 Water Quality: To amend the Federal Water Pollution Control Act to authorize appropriations for State water pollution control revolving funds, and for other purposes.
Who is affected by the issue? 
The issue of water quality affects the people who use lakes, rivers, and estuaries for fishing and recreation. It is important that the testing of these bodies of water are regulated so we can make sure that they are safe to use.   With all of the current water pollution it is possible that these waters can be contaminated and unsafe for public use.  This issue also affects the government and taxpayers because they are the ones who would be responsible for paying for the expenses of water testing.   The people who decide what is important to test are also affected because they have to choose what is safe for the public and what measures to take when testing the water.
Who is affected the most?
The people who are affected the most are the people who use the lakes, rivers, and estuaries because their health can be directly affected by the quality of the water.
Who loses, and what do they lose?
The State government loses because they have to pay for the testing of the water.  They have to hire people who will take accurate readings and they will have to follow regulations and report accurate results.
Who gains, and what do they gain?
The citizens will win because they will know that they have safe water to use.  They won’t have to question whether or not their water is safe to use because it will be tested often and the same across the board.


Consequences
One consequence of this issue will be cost for funding.  According to the H.R. 1262 Water Quality Investment Act each American will need to pay $37 dollars over the next 5 years to fund the efforts to assess and regulate water quality.  
For the individuals mostly affected?
For the individuals most affected this will mean that the right funds and grants will be given for State government to control the testing of the amount of pollution in lakes, rivers, and estuaries in hopes to reduce the amount of pollution and improve overall water quality.
For their families?
For these individual’s families it will mean that they will be provided more information regarding the safety of the water that they count on for fishing and recreation.
For society?
For society the new bill will provide smaller communities the resources to fund water quality testing thereby, improving the health and safety of its residents.  Hopefully in the long run the testing will help reduce overall water pollution and improve the health of our country.  With improved health less money will be needed for health care.  I also believe that increased testing will help society trust that the government is doing its part to improve the lives of its citizens.


Economic impact
$10.6 billion dollars over the next 5 years
What are the economic costs of the issue, and who bears these costs?
$37 dollars per American over the next 5 years.  
What are the economic benefits of the issue, and who benefits?
The money will help support non-profit organizations to support water quality and programs.  In the long run everyone will benefit because water will be safer for everyone to use.  There will be less money spent on health care because there will less illness associated with the water we use in our country.


Social impact
People will be safe to use lakes, rivers, and estuaries for recreational purposes and fishing knowing that they are safe to use.  At the same time they might also be unwilling to fund the programs financially.  The people who do not have ready access to lakes, rivers, and estuaries may not be willing to give their money for something they do not use on a regular basis.
What are the social costs of the issue, and who bears these costs?
The social costs of this issue could be the stress the costs put on the public and the decisions on where to spend the money and if in fact the money will be put to good use to reduce the amount of water pollution.
What are the social benefits of the issue, and who benefits?
With cleaner and safer water the economy will benefit because people will be willing to spend time at the many tourist destinations that are located on lakes, rivers, and estuaries.  It also gives individuals and families the opportunity to spend time outdoors and to personally benefit from their recreational experiences.


Barriers 
This bill has already passed in the House but still needs to be voted on by the Senate and signed by the president.  Another barrier is cost.  During tough economical times some citizen may not be willing to pay for the testing of water quality.

How can they be overcome?
Barriers can be overcome by education.  If people know the health risks that are associated with contaminated fish and water they may be more willing to fund testing.  It is also important that the politicians are aware that clean water is important to the people especially since we live in a place where rivers, lakes and estuaries are abundant.


Resources
Great Lakes Regional Water Program
Great Lakes Fish Consumption Advisory
Water Pollution in the Great Lakes 
H.R. 1262: Water Quality Investment Act of 2009
Contact Jim Oberstar
To understand this bill the links above are helpful.  First it is important to understand the issue and next to know who to contact if you want H.R. 1262: Water Quality Investment Act of 2009 passed.  A great way to tap these resources is to use the interent of to contact Jim Oberstar.
** Here is Jim Oberstar's Facebook page! 


History
This bill stems of of the Clean Water Act their goal is "to the protection and propagation of fish, shellfish, and wildlife and recreation in and on the water." The bill that I am dealing was meant to be an addition to the CWA.  In the past there has been a lack of funding for smaller communities and a non regulated system. This bill is trying to address the money needs for those smaller communities.

Some programs are already in place to reduce and monitor pollution such as the Pollution Prevention and  Assessment Team.  They promote on self assessment of water quality at homes and on farms.

What were the results?
In tracking the current bill to improve testing I found that the bill has been passed in the House and the bill now goes on to be voted on in the Senate. The last action was on March 16, 2009 and the bill was received in the Senate and then was referred to the Committee on Environment and Public Works.


Support / Oppose 




Recommendation
Vote YES!  I believe that this bill is a great chance to improve the testing of lakes and rivers that are apart of our lives.  We need to protect the environment and our health and funding this effort can make a difference.






Thursday, November 19, 2009

Reflection: Weeks 9 & 10

Week 9
During class this week we discussed the topic of advocacy.  The power point was very helpful in explaining what advocacy is.  Our group did a skit to explain to the class what advocacy has to do with the 7 responsibilities of a health educator.  We also talked about our political representative posts.  It was fun to research who my representatives are and to collect their contact information.  I was able to reach my lifestyle change goal this week by drinking 8 glasses of water a day!  

Week  10



My favorite part of class this week was watching the documentary "Unnatural Causes."  So far this has been my favorite video we have watched in class because it directly related to my major.  It is crazy to me that the amount of money you make is correlated with life expectancy.  It just doesn't seem fair!  I also think it is sad that children can be born into a situation and their life can be cut short just because their parents don't own their own house.  Their obviously needs to be a change. We also did another advocacy post and I chose to address water quality.  I am excited to get more involved and try to make a positive change.  

Wednesday, November 18, 2009

Eco-Chic Lifestyle Change Week 7: Weekly Update


My SMART Goal
Over the next ten weeks I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sports drinks and juice and I will consume 8 glasses of water a day.
Successes
This past week went really fast! I was very busy but I was still able to drink 8 glasses of water a day.  It is getting easier and easier for me to remember.  I think that It will eventually become another routine for me.  I was also able to use my reusable water bottle for most of my beverages. 
Challenges
I purchased one coffee this week but that is the only non-resuable item I used!  I have a long basketball roadtrip coming up and we will be gone for four days.  I am worried that I will forget to drink 8 glasses of water when I am away from my usual routine.  I also will need to be carful about taking free water and gartorade that I am offered which will be a challenge to turn down.
Feelings
I am happy with the progress that I have been making and I plan on sticking with my goal even though It will be tougher this upcoming week.  Wish me luck! :)
What I Learned
I have learned that by drinking more water I feel better overall and get less headaches.  I have also learned that by cutting down on my consumption I am saving money and improving my health as well as helpling the environment.  Win-Win!
Plans for Next Week
For the upcoming week, I plan on keeping my current SMART goal: I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sportsdrinks, and juice and I will consume 8 glasses of water each day.

Fun Fact
 I will be traveling on an airplane this Thursday and I found that when you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane.

Blogged for Eco-Chic Lifestyle Change Week 7 hosted by

Sunday, November 15, 2009

Advocacy Project: Healthy People/THOMAS




Healthy People 2010


Objective 8-8 Water Quality: Increase the proportion of assessed rivers, lakes, and estuaries that are safe for fishing and recreational purposes.
Sub-objective 8-8b.: Lakes, ponds, and reservoirs.

** There was no information provided under the Progress Quotient Chart.

**There was no information regarding progress and disparities.

Opportunities & Challenges:  In October 2000 the BEACH (Beaches Environmental Assessment and Coastal Health) Act was passed to improve water quality.  With this act came grants to improve water quality, monitoring, and public notification.  Another goal of BEACH was to improve national information collection methods.  BEACH was developed to increase the amount of information given to the public and to make beach health more consistent.  This act was a step in the right direction but there are still low standards for the collection of this data.  

Emerging issues:  Beach monitoring is currently run by a variety of programs. They all have different requirements and different methods of collection.  In light of this issue, the EPA has set standards that State governments have to meet in order to receive grant money in order to maintain their beaches.   





Title:  To amend the Federal Water Pollution Control Act to authorize appropriations for State water pollution control revolving funds, and for other purposes.


Sponsor: Rep Oberstar, James L. [MN-8] (introduced 3/3/2009)      Cosponsors (14) 


Committees: House Transportation and Infrastructure; Senate Environment and Public Works 

Latest Major Action: 3/16/2009 Referred to Senate committee. Status: Received in the Senate and Read twice and referred to the Committee on Environment and Public Works.




Recommendation: Vote Yes for H.R.1262 Water Quality

My Political Representative: Congressman James L. Oberstar








Friday, November 13, 2009

Read 'n' Seed 4: Third quarter of Omnivore's Dilemma




This section of the book is titled The Forest. It covers chapters 15-17 and pages 277-332.  This section begins by explaining how the author plans on making his own meal by hunting and foraging.  Next, he discusses animal rights and the "Omnivore's Dilemma". He also talks about being a vegetarian and how that also has its draw backs.
Facts:

There are 10 million Vegetarians in America.

Animal liberation: is the idea that the most basic interests of animals should be afforded the same consideration as the similar interests of humans. Advocates approach the issue from different philosophical positions but agree that animals should be viewed as legal persons and members of the moral community, not property, and that they should not be used as food, clothing, research subjects, or entertainment.

The author discusses Peter Singers book Animal Liberation at great length in this section as his inspiration to becoming a vegetarian.

Implications:
This section was much shorter than the others but I really liked how the author showed many sides of this issue.  He discussed the rights of animals and the importance of the decision you make to eat meat.  He also talked about our countries obsession with convenience and how it is effecting our health and our decision making.  The industrialization and brutalization of animals in America is unheard of in other countries. Pollen does not argue that everyone should be a vegetarian but instead that we eat animals with the consciousness, ceremony, and respect they deserve.

Thursday, November 12, 2009

Share & Voice: Dine Green

Dine Green is a great website for finding a Certified Green Restaurant near you!  I think it would be very helpful when you are on vacation or in a new city to find tasty food without the carbon footprint.  :)  What standards do these certified green restaurants have to meet? Click here to find out! 















7 Ways to Green Your Dining Experience

1 Choose to dine green by patronizing Certified Green Restaurants®

2 Walk, take public transit, dine at a restaurant close to your home or office, or carpool when dining out

3 Carry pocket-size guides to sustainable seafood, like the ones from Blue Ocean Institute, to help you make smart seafood choices at the fish counter, or your local sushi joint.

4 Bring your own mug for coffee. Make sure to remind staff to make your drink in the cup you bring, not to waste by making it in a to-go cup, then pouring it into your travel mug

5 Consider menu items lower on the food chain. For example, chicken has a lower environmental impact than beef, while sustainable seafood has a lower impact than chicken, and vegetarian and vegan items have the lowest of them all.

6 Bring your own re-usable container and offer it to your server when you ask to take your leftovers home

7 Our research has found that several restaurants claim that 25% of food ordered by customers is wasted and thrown out. Be conscious about what you order and really think about how hungry you are.

For more information watch the Green Restaurant Association Educational Video!

Wednesday, November 11, 2009

Eco-Chic Lifestyle Change Week 6: Weekly Update

My SMART Goal
Over the next ten weeks I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sports drinks and juice and I will consume 8 glasses of water a day.


Successes
I was able to drink 8 glasses of water everyday this week! But believe me it was a struggle.  I had to leave myself reminders on my phone in order to get it done on the weekend but I feel like it will only get easier from here on out. I was also able to use a reusable container almost every time I drank something this week.


Challenges
We had our first basketball road trip this weekend and it was really hard to turn down plastic bottles.  They give us water and gatorade after every game.  It was hard to turn down the free gatorade because as a college student I almost never turn down free food.  I did use a plastic glass at the hotel without realizing it also.

Feelings
Overall, I am very happy about the progress I made this week.  I drank 8 glasses of water each day! I feel like it will continue to get harder to turn down plastic containers the more I travel with the team.  Hopefully, I can stay true to my goal.

What I Learned
I learned that making a change isn't always easy but it is worth it.  I have had fewer headaches because I am staying more hydrated.  I am also drinking less soda and coffee because I am always drinking water.

Plans for Next Week
For the upcoming week, I plan on keeping my current SMART goal:
I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sportsdrinks, and juice and I will consume 8 glasses of water each day.

Check out the hydration calculator and see if you are hydrated!
I tried it and it said that I needed to drink 16 glasses of water a day based on my weight and the amount of time I spend exercising each day.





Blogged for Eco-Chic Lifestyle Change Week 6 hosted by Amy@Eco-Chic with Amy


Sunday, November 8, 2009

Advocacy Project: My Political Representatives

President Obama
Democrat 
Website
Contact Information:
The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500
Comments: 202-456-1111



















Congress
Senate: Amy Klobuchar
Democrat
Website




Contact Information:
Metro Office:
1200 Washington Avenue South, Suite 250
Minneapolis, MN 55415
Main Line: 612-727-5220
Toll Free: 1-888-224-9043













House: Colin Peterson
Democrat
Website
Contact Information: 

714 Lake Avenue, Suite 107
Detroit Lakes, MN 56501

(218) 847-5056













State Senator 
Julianne Ortman
Website
Contact Information:

100 Rev. Dr. Martin Luther King Jr. Blvd. 
State Office Building, Room 125
St. Paul, MN 55155-1206
Phone: (651)296-4837















State Representative 
Jon Hoppe
Website
Contact Information:

317 State Office Building
100 Rev. Dr. Martin Luther King Jr. Blvd.
Saint Paul, Minnesota 55155
Phone: (651)296-5066















Governor
Tim Pawlenty
Democrat
Website
Contact Information:

130 State Capitol
75 Rev. Dr. Martin Luther King Jr. Blvd.
St. Paul, MN 55158
(651) 296-3391














County Board President 
Harry Salminen
Becker County 
Website
Contact Information:

12176 County Hwy. 17
Detroit Lakes, MN  56501
Phone: 218-847-6295

















Mayor of Detroit Lakes, MN 
Matt Brenk

Website
Contact Information:
218-234-7040
mattbrenk@loretel.net








Friday, November 6, 2009

Reflection: Weeks 7 & 8

WEEK 7
This week started with the Environmental Working group eye opener activity.  I think this is a very good resource and I have bookmarked it and will be using it to check the products I have and to search for new ones.I don't was beauty products to effect my health or the environment.



During class we watched the video "Green".  It surprised me how environmental racism is effecting people in our country.  I have heard the term "cancer ally" but actually seeing footage from that area and hearing from residents has really opened my eyes to how bad it really is. It is awful that the chemical companies have basically decided the health of the people living in these area.  I am much more aware of the products I buy and I hope by making better choices I can help cut back to the use of these chemicals.





Week 8
I love the eye opener this week. Junking is SO cool! I am really excited to do the project Dr. V is talking about.  I can't wait to see the things our class comes up with.  My mom has been junking for years but I never knew there was a name for it or cool blogs with so many ideas. 



In class we watched the documentary "Thirst".  Once again this video opened me up to another set of issues that I wasn't aware of.  The scariest part of the video for me was how companies such as coca-cola are using a countries water and bottling it to sell it back to the people for a profit when the people are unable to get their own water from their land.  I also really enjoyed our class discussion of the Smoking Ban Forum.  It was great to see my classmates stand up for the ban and voice their opinions.  






Wednesday, November 4, 2009

Eco-Chic Lifestyle Change Week 5: Weekly Update

My SMART Goal
Over the next ten weeks I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sports drinks and juice and I will consume 8 glasses of water a day.
Successes
I was able to drink 8 glasses of water 5 out of seven days this week.  When I am in class and at school I tend to drink more water becuase I always have my water bottle with me but I struggled on Friday and Saturday to drink enough water becuase I was busy and not on my usual schedual.  
Challenges
I sliped up four times this week buying a soda, orange juice, and two coffee's at the coffe shop.  I am disappointed that I did this and I know I can do a better job next week.  I also had a hard time drinking 8 glasses of water on the weekend because I was out of my normal schedual. 

Feelings
Overall I am happy with my progress this week.  I drank a lot of water but I am disapointed with the amount of plastic containers I purchased.  Not to mention I spent $7 buying those drinks when I could have been drinking free water.

 

What I Learned
I noticed that I am drinking a lot more water which means I am drinking less soda and coffee.  I get caffine headachs and I am trying to cut back on the amount of coffee and soda I get to get rid of these cravings.  So far my SMART goal has been very helpful in that sense.  It is cool how changing one seemingly simple thing can change other things in your life for the better.
Plans for Next Week
For the upcoming week, I plan on keeping my current SMART goal: 
I will use reusable waterbottles 100% of the time when drinking water and other beverages such as coffee, sportsdrinks, and juice and I will consume 8 glasses of water each day.


Monday, November 2, 2009

Eye Opener: Junk on the Brain

Terms
antiques/antiquing: An antique (antiquus; old) is an old collectible item. Antiquing is a shopping activity.

junk/junking: Waste, any undesired thing or substance or Scrap, recyclable waste used to build new things.

flea market: A market, usually held outdoors, where antiques, used household goods, and curios are sold.

thrift shop: A shop that sells used articles, especially clothing, as to benefit a charitable organization.

upcycling: The process of converting an industrial nutrient (material) into something of similar or greater value, in its second life. Aluminum and glass, for example, can usually be upcycled into the same quality of aluminum and glass as the original products.

resale shop: A shop that sells again something that has already been purchased.

What do the terms above have to do with environmental health?
They all have to do with using the resources we already have instead of buying new products.  If we reuse things and stop relying on new products it will save the amount of emissions and chemicals that it takes to produce new items.

Local resources


antiques/antiquing: Canal Park Antique Center
Location: 310 S Lake Ave, Duluth, MN 
Contact info: (218) 720-3940‎


junk/junking: Junkologie 
Location: Wisconsin
Contact info: alvn.mail@gmail.com


flea market: Shady Hallow 
Location: Detroit Lakes, MN (my home town)
Contact info:  adhanson@gmail.com or call 218.847.9488


thrift shop: Savers 
Location: Duluth, MN near target
Contact info:(218) 722-1894


upcycling: Green Mercantie (many upcycled and green products)

Location: Duluth, MN Superior Street
Contact Info: (218) 722-1771


resale shop: Dannie Duluth
Location: 932 E 4th St, Duluth, MN‎ 
Contact info: (218) 724-850


When I lived at home I would go to the flea market with my mom all the time! I have also been to savers and to Dannie Duluth but I have never purchased anything from these stores.  I realize that I do not take advantage of second hand stores and after doing this assignment I have realized that there are a lot of cool things out there to find!

Organ Pipe Photo Holders
I thought this was a very cool project! I love pictures and this was such a unique way to display them.  I also love organs and these old wooden pipes are gorgeous.





















Pick Another Daisy
This is so COOL! She took an ice cream cone holder and transformed it into a candle holder, vase, and a place to store office supplies.  Have candles all over my room and this would be a nice way to organize them.  Plus, it would save on my electric bill if I lit my place with candles.



I thought that this was a very thoughtful way to welcome a guest.  It is an old bread loaf pan.  I would never think that it could be used for veggies, office supplies and a welcoming gift but I guess it just takes a little imagination. :)






Friday, October 30, 2009

Read 'n' Seed 3: Second quarter of Omnivore's Dilemma





This section of the book is titled Grass. It covers chapters 8-14 and pages 123-262.  This section begins by explaining how organic food is produced and why it is becoming more popular.  The author suggests that it is because it "gratifies some of our deepest, oldest longings, not merely for safe food, but for a connection to the earth and to the handful of domesticated creatures we've long depended on." I thought that quote was very interesting.  The next chapter goes on to explain what standards products have to meet to be considered organic.  Eventually, the author documents a weeks time he spent on an organic farm.

Terminology


"organic" according to the USDA

  • 100% Organic- means that every ingredient in the product was raised and harvested in an organic environment as approved and certified by the USDA.
  • Organic- means that 70 to 95 percent of all the ingredients have been raised in a USDA approved manner
  • Any product containing ingredients with less than a 70 percent organic content can separately list each ingredient that falls into the USDA organic category, but the product may not display a label claiming the product as organic.

Interesting Facts:


Today it takes between seven and ten calories of fossil fuel to deliver one calorie of food energy to an American plate.

Growing food organically uses about a third less fossil fuel than growing it conventionally.

Implications:
The information in this section was very interesting and I think it is very important for consumers.  If you want to know what you are buying you need to know how it is made and whether or not you are buying a brand name or a quality product.  After reading this I realized that the amount of work farmers put into their crop in order to produce organic products it worth the extra price of organic foods.

Wednesday, October 28, 2009

Share & Voice: Smoking Forum




I attended the smoking forum and it was a very cool experience.  I didn't know what to expect from the forum because I have never attended one before.  I was hoping to hear both sides represented.  I am a non-smoker and I support the smoking ban along with all of my friends and classmates.  There are also no smokers in my immediate family.  Because of this I was excited to hear what the other side had to say and their reasons for wanting to keep smoking on campus.  I was surprised that only two "smokers" voiced their opinion at the forum, I was expecting a better turn out.  Even though there were only a few people there I think the debate was still very, very, interesting.  It was cool to see a few of my classmates get up and voice their opinions in front of the group.  They all did a great job!

I didn't say anything but I was still there wearing a t-shirt from the American Lung Association showing my support for the smoking ban.  After attending the forum my opinion didn't change about the smoking ban but I tried to keep an open mind and listen to all sides of the issue.  I feel more informed on this topic and I am excited to see what happens in the future concerning the ban, smoking shelters, and fines.





Eco-Chic Lifestyle Change Week 4: Weekly Update

My SMART goal:  Over the next ten weeks 10 weeks I will use reusable water bottles 100% of the time when drinking water and other beverages such as coffee, gatorade, and juice and I will consume 8 glasses of water a day.

Successes:  I did a really good job this week on the first part of my goal.  I only used a non-reusable container once this week! I have not managed to drink 8 glasses of water a day yet but I am doing better than I did last week.  I have been saving money and have almost cut soda out of my diet.

Challenges: It was challenging for me to drink 8 glasses of water a day.  I always ended up forgetting and trying to drink a lot of water before bed but then I would have to get up twice a night to go to the bathroom.

Feelings: I was proud of myself for reaching the first part of my goal this week! On the other hand it was frustrating that the second part was so challenging for me.  However, this was my first week with my new goal and I am confident that once it becomes a routine I will be able to reach it.

What I learned: I learned that even seemingly simple goals can be hard to meet when they are not a part of your everyday routine.

Next Week: I plan on sticking with my revised goal and improving on it by my next weekly update! :)



Monday, October 26, 2009

Eye Opener: Environmental Working Group


I never thought of toothpaste being a hazard.  It is shocking to see that ingredients within the toothpaste I am currently using are linked to things such as cancer and reproductive toxicity.  I need to consider changing some of the products I use.  This is a great site to search for healthy and safe products.  







Friday, October 23, 2009

Reflection: Weeks 5 & 6

WEEK 5:
What we choice to eat has a major impact on the environment and week 5 was a huge wake up call to that fact.  Our eye-opener this week was the CSPI activity.  I did three different assignments that showed me how my diet effects the environment and my health.  I was encouraging to see that even the smallest change can make a huge difference.  Next, we watched the video "Future of Food".  I thought this video was really interesting and it changed the way I look at my food choices.  The question that I have been asking myself is, where did this come from, instead of just randomly picking the first thing I see.

I began reading my book Omnivore's Dilemma and so far it has been one of my favorite parts of this class.  Watching "Future of Food" was a great introduction to the food industry and Omnivore's Dilemma explores the topic as well.  I am excited to continue reading and to learn more about the history and future of food.


WEEK 6:
In class on Monday we watched the video "Diet for a New America" which gave even more interesting information on the food we eat.  I learned a lot of things about the cattle industry that I didn't like such as the treatment of the animals and the pollution of drinking water.  After watching the video I have cut down on the amount of meat I eat and have decided to quit eating red meat all together.  I think it is a good choice for my health and for the environment!

I also learned some fun things about blogging!  There are so many things you can do with a blog.  I am planning on finding something cool to add to mine soon.

I have added on to my SMART goal this week.  I am going to try and drink 8 glasses of water a day! The last few days have been tough but so far I have made my goal.  Have a great weekend everyone! See you on MONDAY.

Wednesday, October 21, 2009

Eco-Chic Lifestyle Change Week 3: Weekly Update



My SMART goal: Over the next ten weeks 10 weeks I will use reusable water bottles 100% of the time when drinking water and other beverages such as coffee, gatorade, and juice. 
I feel like I am acheiveing my SMART goal.  I have had a few draw backs but overall I have used a reusable container for my beverages.


Successes: I feel like I am drinking more water and cutting down on the amount of waste I produce.  I never noticed how often I purchased plastic containers and I feel like I am saving money too! 


Challenges: I had a few draw backs this past week.  I wanted a "hot apple blast drink" from Caribou and I purchased one and didn't use a reusable container.  I also purchased an orange juice from the school store and it came in a plastic bottle.  





Feelings: I felt greedy when I bought the drink from Caribou because I knew I was going against my SMART goal but I did it anyways.  I didn't enjoy it as much as I thought.  This same feeling of guilt occurred when I purchased my orange juice.  But overall I thought I did a good job. 


What I learned: I learned that by not drinking out of plastic containers I am saving a lot of money and reducing the amount of waste I produce.  I also am drinking less soda and sports drinks and that is good for my health because it lessens the amount of sugar I consume.  


Next Week:
I plan on making my goal more challenging by adding drinking up to 8 glasses of water a day.  As of now I have not been keeping track of the amount of water I drink so this will be a challenge for me.  We will see how it goes! :) 








Sunday, October 18, 2009

Share & Voice: Trails.com


I love going hiking and being outside and I found a website that will make it easier to find different trails anywhere around the United States! It is called Trails.com and all you have to do it search for your desired area and the website will give you surrounding trail options.  I searched Duluth and it gave me seven trails in the area along with their distance, skill level, location, and other interesting facts.  I think this would be very helpful if you were on a vacation and wanted to find a trail. I hope you guys get a chance to use this site!